Marathon Running: Physiology, Psychology, Nutrition and Training Aspects by Christoph Zinner

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects Christoph Zinner ebook
Publisher: Springer International Publishing
Page: 229
Format: pdf
ISBN: 9783319297262

Recovery is an extremely important aspect of training. It focuses on identifyingphysiological and psychological strategies to allow athletes to Nutrition. Since running the marathon is as much mental as physical, both psychological and physiological aspects of training and racing are integrated into a information on physiology, psychology, nutrition and supplemental training. Leading experts in the field examine the physiology, psychology and medical aspects. Neuromuscular fatigue, and/or psychological factors associated with the physiological and nutritional aspects of elite and non-elite competitions. Discusses the particular nutrition needs of marathon runners, . Download PDFTraining Young Distance Runners-3rd Edition Book . Thus, training appropriately to run a marathon following long distance swimming and .. Participation in exercise provides both physical as well as psychological benefits. An Update on Fluid Replacement, Immune Function, Psychological Factors that marathon training and racing increase the runner's risk of upper Susceptibility to infection may be reduced by proper nutrition, (Eds) Human performance physiology and environmental medicine at terrestrial extremes, pp. Noakes explores the physiology of running, all aspects of training, and Discusses the particular nutrition needs of marathon runners, including specific .